DKH Give it a TRI

July 31st, 2021 @ 8:00am EST

$50 - $90
Not on Sale
DKH Give it a TRI
About this event

Join us in beautiful eastern Connecticut for a wonderful, community supported sprint triathlon consisting of a .5 mile swim, 12.5 mile bike, and 3.1 mile run.

Moosup Pond is a lovely, small lake with clear, clean water and a wide sandy beach, great for entry and exit.

The bike loop is closed to traffic and is a scenic ride through the rural countryside of Plainfield and Killingly with 4 moderate but short hills.

The run course is an out-and-back route which takes you most of the way around the lake through this quaint waterfront community.

This event is open to anyone age 13 and older. Participants can compete individually or form a relay team of 2 or 3 people. Family teams are welcome and encouraged! The event will sell out at 300 participants so registering early is recommended.



We will send out an email on Thursday prior to race with any specific race details. You can also visit our website, for up-to-date information about the event.


We will be following guidance from the Center for Disease Control and Prevention (CDC) and will stay in line with local health guidance from the State of Connecticut. Since the guidance is constantly changing, we will send out an email with updated protocols prior to race day. 


USA Triathlon age group divisions in five year increments are employed for this event, for example: 30 to 34 years, 35 to 39 years, etc. Age group is determined by age as of December 31, 2021. There is a Clydesdale category for men who weigh 220+ pounds and an Athena category for women who weigh 165+ pounds. There are also relay categories for two and three person teams.

Awards are given to the top three finishers in each age group, the top three finishers in the Clydesdale and Athena divisions, and to all three members of the top male relay team, top female relay team, and top mixed relay team. A random award or two may be given out at the race director's discretion.


This is a USA Triathlon Sanctioned Event. All athletes either must present a valid USA Triathlon annual membership card at registration or purchase a single day USA Triathlon license, NO EXCEPTIONS. Single day licenses may be purchased for $15 during the registration process. If you are planning to do at least three USA Triathlon sanctioned events in a one year period, you might want to purchase an annual membership from USA Triathlon for $50. For more information, please visit By purchasing either a yearly membership or a single day pass, you hereby agree to follow all USA Triathlon rules and regulations contained at


Proceeds from this event will be given to Day Kimball Healthcare to benefit ongoing and future health and wellness education for communities across Northeast Connecticut. 

Give it a Tri is sponsored by


Moosup Pond Beach
Moosup Pond Rd
Plainfield, CT 06354
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July 31st, 2021 @ 8:00am EST
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